Wild Swim and Sauna
In the heart of Wasing Estate’s secluded woodlands lies a unique space of pure serenity; our authentic Scandinavian sauna and invigorating wild swim lake. Take a zingy dip in the lake’s rejuvenating waters before rewarming in our wood-fired sauna which offers panoramic views of the lake. The perfect place to enjoy the warmth of summer sunsets, the bracing chill of winter mornings. Facilities also include handmade copper showers and a covered firepit to shelter from the elements from which an array of warming herbal teas are served during every session.
The combination of cold water immersion & heat from the sauna can not only support cardiovascular health, it can also provide relief from achy muscles, reduce pain & inflammation and can also help to strengthen immune response. It can also improve circulation, boost energy levels and can increase metabolism and assist with weight management, as part of a healthy lifestyle. As well as the physical benefits, it also provides a natural hit of endorphins, the happy hormones, which give an unmistakably thrilling feeling and sense of euphoria. Boosting these feel-good chemicals in the body can also help to manage anxiety, stress and depression and provide a sense of rejuvenation.
Experience moments of joy, peace and inspiration with every visit with our unmissable hidden gem, surrounded by nature.
Not only do our monthly members have exclusive access to our secluded lake & sauna during members-only sessions but also have one of a kind admission to unique workshops with our specialist expert facilitators. Inspired by the Wim Hof Method, our members are guided through rhythmic breathing techniques to harbour more energy, alertness & mental clarity while connecting with nature.
Upon joining, all members receive a welcome package which includes a host of gifts designed to enhance your wild swim experience.
To explore our monthly memberships, click here
Our beautiful secluded woodland lake is available for exclusive-use hire so, you can tailor your wild swim & sauna experience to you.
Explore how we can host an unforgettable nature experience for your private use or special occasion. From massage therapists to lakeside catering we’ll do our best to tailor your day to be exactly how you imagine.
Your hire will also include your own Wellbeing Host to welcome all visitors, ensuring your time at the lake goes smoothly and of course providing the herbal teas. Upon arrival you are free to swim, enjoy the sauna and embrace all that nature has to offer
To enquire, please email firstname.lastname@example.org
Saturday Swim & Sauna Events
For those who want to test the waters, we host monthly Saturday Swim & Sauna events open to all. Join us for the perfect weekend wellbeing ritual which includes wild swimming, a sauna, herbal tea, a warming lunch from our lakeside firepit and a sweet treat.
To attend one of our monthly events, book your place here