Yoga Courses and Workshops

Sound & Silence – An Evening Sound Bath

Friday 23rd Nov, 7.30 – 9.30pm, £22. With Heather Parker

We would like to invite you to the picturesque surroundings of Wasing Park for a beautiful Sound Bath. The evening will start with some gentle stretching, breath-work and some vocalisation, leading into a guided meditation and then a blissful bath where you will be invited to lie down and be bathed in the sounds and vibrations of the gong, flute, drum, singing bowls, voice and tongue-drum.

Studies have shown that partaking in a Sound bath can greatly reduce stress, anxiety and depression leaving you feeling deeply relaxed and more in balance.  You can use the sounds to aid your meditation practice or you can use it for your own inner journey work.

Testimonials:

“I could feel the vibrations permeating all the cells in my body. I could feel the different levels of sound. It was stunning. Thank you!”

“The singing really invoked so much emotion. I feel healed and nourished to my core.”

Please bring with you a mat if you have one, blankets and cushions for your comfort and water for hydration. Some people prefer to bring an eye-mask.

Click Here for booking, or contact us directly.

 

Yoga Beginners Course

Tue 8th Jan  8-9pm for 8 weeks, £80, With Jill Watson

Starting your Yoga practice by getting the basics just right is a really effective way to layer up your understanding of the ancient and modern aspects of Yoga . In this 8 week course, Jill will lead you through the steps to master the most common Yoga Asanas, introduce you to Pranayama (breathwork) and Meditation, as well as discuss some of the philosophical underpinnings. By the end of the course you will feel confident enough to join in with most beginner to intermediate level Hatha or Flow classes.

Testimonials:

“I loved the course and am really looking forward to my next one.  Jill is a very welcoming, experienced and knowledgable instructor and I’m excited to develop my yoga over the coming months and years”

“Great start to my yoga journey.  It was particularly helpful to understand the purpose and benefit of the poses and movements”

“If you are a complete beginner and reluctant to join a class, this is perfect!”

Please call Jill on 07734210330 to reserve places on any of the sessions.  Places are limited and payment can be taken over the phone.  Alternatively click here and we will get back to you as soon as possible.