Yoga Courses and Workshops

Unlocking the Feet

A Workshop with Catherine Annis

Sat Jan 4th 2020, 11am-4pm

We often overlook our feet until they begin to cause us discomfort.

We forget, perhaps, that they are our connection with the ground, our primary relationship with the earth, and that every step we take affects our entire bodies, from ankle to skull.

The great news is that with a few simple yoga and self-care techniques, we can radically transform our feet.

Join us if you’d like to experience a new, more vibrant relationship with your feet, which wakes up your whole body, improving your posture and creating a strong connection with the ground beneath us.

In this practical workshop, we will:

•   Examine the anatomy of the foot, normal range of movement & how to work with common restrictions and issues

•   Learn practical self-massage skills to soothe and enliven our feet

•   Explore the relationship between the feet, knees, pelvis and jaw

•   Develop improved stability through the legs and spine

•   Find a fresh connection with the ground, and experience a new elastic responsiveness in our movement

For event booking:  https://www.eventbrite.co.uk/e/unlocking-the-feet-a-workshop-with-catherine-annis-tickets-79182363581

To find out more about Catherine’s work: https://www.catherineannisyoga.co.uk/

 

Journey to Stillness – Transformational Breath, Yoga & Meditation

A Day Retreat with Rebecca Dennis & Jess Horn

Saturday 18th January, 10am – 5pm

Come and join Rebecca Dennis and Jess Horn for this full day retreat at the Beautiful Wasing Estate. 

As the New Year and New decade begins, this is the perfect occasion to take a whole day out, just for you! The retreat will be completely dedicated to you and your well-being and will give you the re-set you need to move forward with ease and purpose. 

At this nurturing and inspiring retreat, we’ll detox the Mind and Body through:

– Mindful movement

– Cutting edge breath work

– Guided Journalling

– Meditatation

– Deep Rest

Enabling us to arrive in stillness, so we can see with more clarity, and set our intentions for the coming year! 

Rebecca and Jess have been creating magic together at their retreats for over 7 years now and are excited to share this transformational day with you.  For more details go to www.breathingtree.co.uk

Places are limited as we’re keeping the numbers small. Healthy Snacks will be provided but please bring a light lunch with you. 

Price £110.00

Full event description and bookings via Eventbrite at the following link: https://januarystillness.eventbrite.co.uk

Or call Jill on 07734210330 to register over the phone.

 

An Evening of Kirtan with Sivani Mata – Next 2020 Date Announced Soon

The practice of Kirtan involves chanting, a form of devotional heart-centred singing accompanied by music.

Singing the profoundly healing sounds of Sanskrit mantra effortlessly drops our awareness out of our busy minds and into our hearts. Kirtan is from the path of Bhakti Yoga (pure love and compassion) and responds to where you are it and what you need in that moment, whether that is to bring you to a space of calm or elation. It can be deeply moving and incredibly joyful.

This is sure to be a high-vibrational and heart-opening evening, so grab your tickets early to avoid disappointment.  If you have never experienced Kirtan before, you don’t need to worry about “not knowing the words” or “having a good voice” – each Mantra will be explained briefly, and you will find listening to the music every bit as beautiful as joining in. All are welcome, £15 per person, children go free.

 

A Journey Back to the Heart – Breath & Cacao Ceremony with Rebecca Dennis and Alex Bedoya

SOLD OUT – PLEASE EMAIL WELLBEING@WASING.CO.UK for WAITLIST/NEXT EVENT.

This unique workshop will be combining two powerful healing methods. An opportunity to set intentions, let go of your deepest programmes, find space, purpose and make way for the next part of the process that we are all sharing at this time. An important part of this heart opening journey will support insight, flow, creativity and authentic connection to Source.

Alex will lead you through a ceremonial-grade cacao ritual, cleansing and tuning our frequencies with oneself, our circle and higher energies, bringing us to the Divine source. Calling in our ancestors, helping heal intergenerational patterns of family dysfunction. We will co-create a joint shrine to honour those who came before us.  Rebecca will lead you on a powerful journey with your breath taking you away from your mind and into your body, raising your vibrations and leaving you on a natural high with a sense of calm, clarity and blissful energy. You will learn the science of how correct breathing patterns helps improves both your physical and mental health and you will be given simple tools how to change the way your mental and physical states by using conscious breathing.

Bookings are essential as we are limiting the circle to 20 people. No experience necessary. Bring: yourself, any offerings for the shrine, family picture or objects that represents you for the centre, water bottle. Drink plenty of water and we request you avoid any toxins 2 -3 days before.

Rebecca Dennis, author of And Breathe, workshop leader and breath coach is the founder of www.breathingtree.co.uk.

Alex is a co-founder of www.liquid.school bringing wellbeing and consciousness development to businesses and individuals in their heart-awakening process.

You can find out more about Rebecca and Alex, as well as book this event, at the following link:

https://www.eventbrite.co.uk/e/a-journey-back-to-the-heart-breath-cacao-ceremony-tickets-66864364113

 

Yoga Beginners Courses – Upcoming Dates Announced Soon

Please email wellbeing@wasing.co.uk to express your interest.

Starting your Yoga practice by getting the basics just right is a really effective way to layer up your understanding of the ancient and modern aspects of Yoga .

In this 6 week course, Jill will lead you through the steps to master the most common Yoga Asanas, introduce you to Pranayama (breathwork) and Meditation, as well as discuss some of the philosophical underpinnings. By the end of the course you will feel confident enough to join in with most beginner to intermediate level Hatha or Flow classes.

Testimonials:

“I loved the course and am really looking forward to my next one.  Jill is a very welcoming, experienced and knowledgeable instructor and I’m excited to develop my yoga over the coming months and years”

“Great start to my yoga journey.  It was particularly helpful to understand the purpose and benefit of the poses and movements”

“If you are a complete beginner and reluctant to join a class, this is perfect!”

Please call Jill on 07734210330 with any questions or to reserve places on any of the sessions.  Places are limited and payment can be taken over the phone if you wish.  Alternatively click here and we will get back to you as soon as possible.