We invite you to join Veronika for a soothing 2hr Candlelit Yin Yoga and Yoga Nidra (yogic sleep) followed by Crystal Bowl sound healing session which will be grounding, centring and uplifting.

Veronika will guide you through a relaxing session of Yin Yoga. Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine (focusing on connective tissue), with asanas (postures) that are held for longer period of time (between 1-5 minutes) enabling the body to settle fully. We will be connecting with different elements, as well as meridians (channels) in our body.

Veronika will soothe you into Savasana with Yoga Nidra. Yoga Nidra is a guided meditation technique that induces a deep state of relaxation between sleep and wakefulness. It’s also known as yogic sleep. It creates stillness and relaxation within your body and mind. It engages the parasympathetic nervous system, therefore helping you enter a relaxed, peaceful, and happy state.