Wim Hof Method Workshop
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Upcoming dates:
Saturday 25th November 2023 at 10am until 4pm.
Saturday 9th December 2023 at 10am until 4pm.
Saturday 6th January 2024 at 10am until 4pm.
Saturday 20th January 2024 at 10am until 4pm.
Join us for a very special day at Wasing Estate with Dean Teyla, The Conscious Breath Coach.
Whether you are new to cold water immersion or have a regular practice, this day will give you the chance to recharge and reset.
We will begin the day at our yoga studio, the Pavilion, where Dean will guide you through some gentle movement, breathwork and an ice bath experience, followed by a delicious, light vegan lunch.
After lunch, our Wellbeing host will guide you down to the wild swimming lake and wood fired Scandinavian sauna to enjoy the facilities at your leisure.
About Host Dean Teyla
Dean is a certified Wim Hof Method Instructor and one of Bristol's only Wim Hof and Buteyko practitioners. Specialising in Sports Performance, Clinical, and Wellbeing breathwork practices.
Dean also teaches QiGong/Yoga movement styles, and is a Ceremonial Cacao practitioner.
Dean's goal is to share his knowledge and skills so that more people can live happier, healthier and stronger lives.
Includes
- Mindful movement
- Breathwork
- Ice Bath
- Vegan lunch
- Wild Swimming
- Sauna
About Wasing Estate
At Wasing, we see things differently. That we are inherently part of nature and that what harms the planet ultimately harms us. Everything is connected. Wasing Wellbeing is a dedicated & unique space for revitalising and healing experiences, guiding your journey towards powerful personal care and sustainable health and wellness. The day takes place at the heart of the Estate in secluded woodland at our tranquil Wild Swim lake and sauna. Breathwork and movement also takes place in Wasing's Yoga Pavilion.
PLEASE NOTE:
If you have had any health problems or surgery in the last 6 months, or are concerned about applying any of the techniques due to an existing illness, please ensure you consult with your doctor beofre booking and attending this workshop. We also ask that you make the instructor aware before the workshop starts.
This workshop is not suitable for those who are pregnant.
Please contact wellbeing@wasing.co.uk for any enquiries
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