YIN YOGA & CRYSTAL BOWL SOUND HEALING

Friday 29th September 2023 & Friday 24th November 2023 at 6.30pm

Join Veronika for a soothing Candlelit Yin Yoga, followed by Crystal Bowl sound healing session which will be a grounding, centring, uplifting and accelerating experience for you.

Veronika will guide you through a relaxing session of Yin Yoga. Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine (focusing on connective tissue), with asanas (postures) that are held for longer period of time (between 1-5 minutes) enabling the body to settle fully. We will be connecting with different elements, as well as meridians (channels) in our body.

You will then continue your evening with a relaxing crystal bowl sound healing journey, connecting with your chakras (our energy centres), different frequencies and vibration. Sound creates a beautiful frequency and intent which brings on the healing.

At the end, you will feel grounded, calm and relaxed.

The instruments which will be used through the session:

Crystal Bowls

Koshi Chimes

Tingsha

Ensure that you wear warm, comfortable clothes.

Herbal tea will be served after the session to create the further relaxation in your body and mind.

For any enquiries please email: wellbeing@wasing.co.uk

We look forward to welcoming you soon!